Find Your Better Self.
The Basics Program is the ideal starting point for anyone new to Brazilian Jiu-Jitsu. Students learn the core positions, movements, and techniques that form the foundation of the art — all taught in a clear, simple, beginner-friendly format. The focus is on safety, structure, and building real confidence on the mats.
Friendly, supportive, and easy to follow, this program helps new students develop strong fundamentals while feeling welcome and comfortable from their very first session. It also creates a smooth pathway into our more advanced Jiu-Jitsu programs and our MMA classes in Coburg North.
What the Class Includes:
Fundamental Techniques:
– Basic positions: mount, guard, side control, back control.
– Escapes and defensive movements.
– Essential submissions and transitions.
– Positional understanding and control concepts.
Movement & Coordination:
– Hip escapes, bridging, breakfalls.
– Balance, posture, base, and guard movement.
– Understanding leverage and timing.
Self-Defense Elements:
– Distance management.
– Basic holds, grips, and escapes.
– Safe reactions to common scenarios.
Partner Drills:
– Controlled positional drills.
– Step-by-step technique practice.
– Beginner-friendly situational training.
Safety & Comfort:
– How to tap.
– How to train safely.
– Building confidence in live environments.
Who This Class Is For:
– Complete beginners.
– Anyone wanting a safe, structured entry into Jiu-Jitsu.
– Adults returning after a long break.
– Students preparing for MMA basics.
– People wanting confidence, movement, and fundamentals.
At Nexus, the Basics Program is where students learn properly, grow safely, and build the fundamentals that shape strong, confident martial artists.
Champions built by design.
The Advanced Training Program is designed for athletes committed to reaching the highest levels of Jiu-Jitsu. Over the years, this program has produced numerous champions and played a pioneering role in spreading Brazilian Jiu-Jitsu across Melbourne — especially throughout the northern suburbs. It stands today as one of the most influential and respected BJJ programs in Melbourne, known for its high standards, structured training systems, and proven competitive success.
The program continues to attract dedicated students from around the nation — athletes driven to compete, evolve, and pursue their goals with discipline, intent, and purpose.
What the Class Includes:
Advanced Techniques:
– High-level guard passing systems.
– Modern guard variations (DLR, X-Guard, Reverse DLR, etc.).
– Submission chains, sequences, and attack combinations.
– Refined transitions and advanced positional concepts.
Strategy & Positional Mastery:
– Competition strategy and tactical decision-making.
– Pressure, angles, grip mastery, and movement efficiency.
– Counter-attacks, reactions, and positional problem-solving.
– Building a complete structured game plan.
Situational Sparring:
– Position-specific rounds.
– High-intensity live training.
– Controlled pressure scenarios.
– Competition-style pacing.
Competition Preparation:
– Systems used by high-level competitors.
– Mental preparation and performance focus.
– Drills designed for tournament success.
– Advanced conditioning and pacing strategy.
Wrestling & MMA Integration:
– Grip fighting and wrestling entries.
– Top control strategies for Jiu-Jitsu and MMA.
– Transition awareness between grappling ranges.
– Dominance and control under pressure.
Who This Class Is For:
– Experienced students ready for advanced training.
– Competitors preparing for tournaments.
– Athletes committed to long-term mastery.
– Students seeking deeper strategy and refinement.
– Practitioners looking to train at an elite standard.
At Nexus, the Advanced Program sets the benchmark for high-level training — sharpening technique, mindset,
and discipline to shape the next generation of elite practitioners and champions.
Skillset.
MMA is a dynamic, full-spectrum combat discipline that blends the most effective techniques from Brazilian Jiu-Jitsu, Wrestling, Boxing, Kickboxing, and Muay Thai. It is the fastest-growing combat sport in the world — and for good reason. MMA develops real athletic ability, sharp decision-making, and the confidence to perform under pressure.
At Nexus, our MMA program is built on structure, safety, and world-class coaching. Whether you’re training for fitness, skill development, or competitive goals, our classes provide a complete, well-rounded training experience.
What the Class Includes:
Striking:
– Fundamental and advanced boxing & kickboxing combinations.
– Footwork, balance, timing, and defensive movement.
– Muay Thai-inspired knees, elbows, and clinch positioning.
Wrestling:
– Takedowns and takedown defense.
– Cage control and pressure.
– Scrambles, transitions, and body-lock entries.
Grappling:
– Jiu-Jitsu positional strategy for MMA.
– Ground-and-pound concepts.
– Escapes, sweeps, and dominant control positions.
Conditioning:
– High-intensity drills.
– Fight-specific movement patterns.
– Strength, explosiveness, and endurance.
Strategy & Awareness:
– How to blend striking with wrestling and grappling.
– Situational drills and controlled contact rounds.
– Developing real fight IQ in a safe, structured setting.
Who This Class Is For:
– Beginners wanting a clear, safe introduction to MMA.
– Jiu-Jitsu students wanting to learn the striking and wrestling components.
– Strikers wanting to add grappling to their game.
– Competitors preparing for MMA fights.
– Anyone who wants high-level fitness, confidence, and skill.
Strikes.
Boxing is one of the most respected and effective striking arts in the world. Known for its sharp footwork, clean technique, and explosive power, boxing builds real skill, confidence, and conditioning. It teaches discipline, focus, and timing — qualities that carry over into life and all other combat sports.
At Nexus, our boxing program is designed for beginners through to experienced strikers. Classes are safe, structured, and taught in a clear, step-by-step format that helps students progress quickly and develop strong fundamentals.
What the Class Includes:
Technical Foundations:
– Proper stance, guard, and footwork.
– Jabs, crosses, hooks, uppercuts.
– Angles, pivots, and movement patterns.
– Defensive skills: slips, rolls, parries, blocks.
Combinations & Pad Work:
– Structured striking combinations.
– Focus mitt drills and timing work.
– Distance control and accuracy training.
Conditioning:
– High-intensity bag rounds.
– Cardio and core development.
– Fight-specific strength and explosiveness.
Ring IQ & Strategy:
– Reading an opponent.
– Setting traps and controlling distance.
– Understanding rhythm, tempo, and timing.
Partner Drills (Controlled):
– Technical sparring progressions.
– Situational reaction drills.
– Safe, supervised striking exchanges.
Who This Class Is For:
– Beginners looking for a safe, guided introduction to boxing.
– Students wanting to improve striking for MMA.
– Anyone wanting a high-intensity, motivating workout.
– Competitors aiming to sharpen their technique and footwork.
– People wanting to build confidence, discipline, and agility.
Muay Thai is a complete striking art that uses punches, kicks, knees, and elbows — known as the “art of eight limbs.” It builds powerful technique, strong conditioning, and sharp fight IQ. Students learn how to strike with balance, accuracy, and confidence while developing discipline and mental toughness.
At Nexus, our Muay Thai classes are safe, structured, and suitable for both beginners and experienced strikers. Every session focuses on clear instruction, proper form, and a high-energy training experience that pushes students to grow.
What the Class Includes
Striking Technique:
– Proper stance, guard, and footwork.
– Muay Thai kicks, knees, elbows, and punch combinations.
– Clinch control, sweeps, and off-balancing.
– Defensive skills including checks, parries, blocks, and counters.
Pad Work & Drilling:
– Thai pad rounds and partner combinations.
– Kicking drills and power development.
– Timing, distance, and rhythm training.
Conditioning:
– High-intensity rounds.
– Core strength and balance training.
– Fight-specific conditioning that builds endurance and explosiveness.
Clinch & Fight IQ:
– Clinch positioning and dominance.
– Knee attacks, posture control, and sweeps.
– Understanding range, tempo, and efficient striking.
Partner Drills (Controlled):
– Technical strike exchanges.
– Safe, instructor-supervised contact.
– Situational and reactive striking drills.
Who This Class Is For:
– Beginners wanting a safe, structured introduction to Muay Thai.
– Experienced strikers looking to refine technique.
– Jiu-Jitsu or MMA students adding striking to their game.
– Anyone wanting powerful conditioning and real skill.
– Competitors preparing for Muay Thai or MMA bouts.
At Nexus, Muay Thai is taught with clarity, intensity, and professionalism. Whether your goal is fitness, skill development, or high-level competition, our program gives you the structure and support to train with confidence.
The foundation of all grappling arts.
Wrestling is one of the most physically and mentally demanding disciplines in combat sports. It develops explosive strength, unmatched balance, relentless pressure, and the ability to control opponents both standing and on the ground. Whether used on its own or combined with Jiu-Jitsu or MMA, wrestling builds real-world effectiveness and championship-level athleticism.
At Nexus, our wrestling program focuses on clear technique, safe drilling, and high-level fundamentals. Students learn how to move with purpose, control positions, and apply powerful takedowns in a structured, professional training environment.
What the Class Includes :
Takedowns & Entries:
– Singles, doubles, body-locks, and throws.
– Chain wrestling and combination attacks.
– Level changes, penetration steps, and footwork.
Defense & Scrambles:
– Sprawls, counters, and re-shots.
– Hip position, base, and balance.
– Reacting under pressure and recovering position.
Top Control & Transitions:
– Riding, breakdowns, and pressure.
– Pinning concepts and positional dominance.
– MMA and Jiu-Jitsu crossover applications.
Clinch & Hand Fighting:
– Ties, pummeling, and grip control.
– Inside position, head control, and cage awareness.
– Off-balancing and creating openings.
Conditioning:
– Explosive power and speed development.
– Functional strength & mobility.
– Wrestling-specific endurance.
Who This Class Is For:
– Jiu-Jitsu athletes wanting stronger takedowns.
– MMA students needing control and pressure skills.
– Beginners learning foundational grappling.
– Competitors preparing for tournaments or fights.
– Anyone wanting to build toughness, strength, and discipline.
Our Strength & Conditioning Program is built for fighters, grapplers, and anyone who wants to train like an athlete. Whether you’re preparing for competition or looking to get stronger, faster, and more resilient, this program uses proven methods that directly elevate your performance on the mats — and improve your overall fitness for life. Every session follows a structured training system designed to build real, functional strength, explosive power, mobility, and conditioning tailored for combat sports.
Program Objectives:
– Build elite-level functional strength for MMA & Jiu-Jitsu.
– Improve speed, explosive power, and athletic performance.
– Boost cardiovascular conditioning and endurance.
– Increase mobility, stability, and injury resistance.
– Enhance grip strength, core strength, and mat-specific power.
– Develop discipline, consistency, and strong training habits.
– Support fighters and grapplers with combat-specific training cycles.
Skill Development Focus:
– Functional strength & power.
– Explosive takedown strength.
– Grip and pulling strength for grapplers.
– Rotational power for striking and transitions.
– Core stability and posture.
– Mobility & flexibility for injury prevention.
– Combat conditioning (aerobic + anaerobic).
– Mental toughness & competitive mindset.
– What Makes This Program Different.
– This isn’t random workouts.
Focusing on:
– Progressive strength cycles.
– Conditioning methods used by elite fighters.
– Movement patterns that directly carry over to grappling and striking.
– Innovative, safe, technically guided training.
– Perfect for beginners, hobby athletes, and high-level competitors.
Frequently Asked Questions:
Do I need to be a fighter to join?
No. Anyone wanting to get stronger, fitter, and more athletic can join.
Will this make me better at Jiu-Jitsu/MMA?
Absolutely — strength, mobility, and conditioning massively improve performance.
Is this safe if I’m new to strength training?
Yes. Every session is coached and technique-focused.
How many sessions should I attend per week?
2–4 sessions is ideal depending on your goals.
