KIDS & ADULTS TRAINING SESSIONS
WEEKLY TIMETABLE
Structured programs delivered across age-specific and adult pathways.
All new students begin with the 4-Week Foundations Trial.
Kids Program
Kids Program
Kids Training Sessions
Structured by age group for safe, progressive development.
Weekday Training
4:30 PM
Program
Days
Duration
Jiu Jitsu (Ages 5–7 • 7–9 • 10+)
Mon • Tue • Wed • Thu
60 min
Jiu Jitsu (Ages 4-5)
Tue • Thu
45 min
MMA (Ages 8+)
Wed
60 min
Strength & Conditioning (Performance Members)
Fri
45 min
Competition Jiu-Jitsu (Performance Members)
Wed
60 min
Weekend
Time
Program
Days
Duration
9:30 AM
Jiu Jitsu (Ages 5–7 • 7–9 • 10+)
Sat
60 min
9:30 AM
Jiu Jitsu (Ages 4–5)
Sat
45 min
10:30 AM
MMA (Ages 8+)
Sat
60 min
Program structure:
Age-specific classes ensure appropriate instruction, discipline, and long-term progression. All new students begin within the Foundations structure.
START KIDS FOUNDATIONS TRIAL
Speak with Our Team
Kids Training Sessions
Structured by age group for safe, progressive development.
Weekday Training
4:30 PM
Jiu Jitsu (60 Min)
Mon • Tue • Wed • Thu
Ages: 5–7 • 7–9 • 10+
Jiu Jitsu (45 Min)
Tue • Thu
Ages: 4-5
MMA (60 Min)
Wed
Ages: 8+
Strength & Conditioning (45 Min)
Fri
Performance Members
Competition Jiu-Jitsu (60 Min)
Wed
Performance Members
Weekend
9:30 AM
Jiu Jitsu (60 Min)
Ages: 5–7 • 7–9 • 10+
Sat
9:30 AM
Jiu Jitsu (45 Min)
Ages: 4–5
Sat
10:30 AM
MMA (60 Min)
Ages: 8+
Sat
Program structure:
Age-specific classes ensure appropriate instruction, discipline, and long-term progression. All new students begin within the Foundations structure.
START KIDS FOUNDATIONS TRIAL
Speak with Our Team
Adult Training Sessions
Structured weekly training across Gi, No-Gi, Muay Thai, MMA, Boxing, and Strength & Conditioning.
Morning
Time
Program
Days
Duration
6:00 AM
Jiu Jitsu (No-Gi)
Mon • Tue • Fri
60 min
8:30 AM
Strength & Conditioning
Sat
45 min
Midday
Time
Program
Days
Duration
12:00 PM
Jiu Jitsu (Gi & No-Gi)
Mon • Wed • Sat
60 min
Midday
Time
Program
Days
Duration
5:45 PM (Evening)
Muay Thai
Mon • Tue
60 min
5:45 PM (Evening)
MMA
Wed
60 min
5:45 PM (Evening)
Boxing
Thu
60 min
6:00 PM (Evening)
Strength & Conditioning
Thu
45 min
6:00 PM (Evening)
Jiu Jitsu (Gi & No-Gi)
Fri
60 min
6:45 PM (Evening)
Jiu Jitsu (Gi & No-Gi)
Mon • Tue • Wed • Thu
90 min
Weekend
Time
Program
Days
Duration
11:30 AM
Jiu Jitsu (Gi & No-Gi)
Sat
90 min
12:00 PM
Jiu Jitsu (Gi & No-Gi)
Sun
60 min
Program structure:
Adult classes follow a systematic curriculum built on positional development, technical precision, and progressive layering. Striking and Strength & Conditioning sessions are delivered in a controlled, structured environment.
All new students begin within the Foundations structure.
START ADULT FOUNDATIONS TRIAL
Speak with Our Team
Adult Training Sessions
Structured weekly training across Gi, No-Gi, Muay Thai, MMA, Boxing, and Strength & Conditioning.
Morning
6:00 AM
Jiu-Jitsu (No-Gi, 60 min)
Mon • Tue • Fri
8:30 AM
Strength & Conditioning (45 min)
Sat
Midday
12:00 PM
Jiu Jitsu (Gi & No-Gi, 60 min)
Mon • Wed • Sat
Midday
5:45 PM (Evening)
Muay Thai (60 min)
Mon • Tue
5:45 PM (Evening)
MMA (60 min)
Wed
5:45 PM (Evening)
Boxing (60 min)
Thu
6:00 PM (Evening)
Strength & Conditioning (45 min)
Thu
6:00 PM (Evening)
Jiu Jitsu (Gi & No-Gi, 60 min)
Fri
6:45 PM (Evening)
Jiu Jitsu (Gi & No-Gi, 90 min)
Mon • Tue • Wed • Thu
Weekend
11:30 AM
Jiu-Jitsu (Gi & No-Gi, 90 min)
Sat
12:00 PM
Jiu Jitsu (Gi & No-Gi, 60 min)
Sun
Program structure:
Adult classes follow a systematic curriculum built on positional development, technical precision, and progressive layering. Striking and Strength & Conditioning sessions are delivered in a controlled, structured environment.
All new students begin within the Foundations structure.
START ADULT FOUNDATIONS TRIAL
Speak with Our Team